Personal Training and Group Fitness for Tennis
As a USPTA Certified Tennis Professional, RacquetFit Certified Professional and ACE Certified Personal Trainer, I have created tennis specific group fitness programs and personal training to help you prepare for the upcoming tennis season and to stay healthy throughout.
Regardless of your current fitness level, I will customize a program for you to improve your movement, flexibility, strength and power and have you ready to hit the courts this season with renewed energy and enthusiasm for the game.
All group and private training will held be at Dalton Ranch Golf Club. Group Fitness Classes will be held on the tennis courts. Private training can be held on the tennis courts, in the fitness center, or a combination of both, based on your individual needs.
Please contact me to schedule your first session.
RacquetFit Physical Screening
Schedule your RacquetFit Physical Screen with me and I will also include a video serve analysis.
Cost - $100
Please contact me to schedule your appointment.
RacquetFit is an organization dedicated to studying how the body moves in the sport of Tennis and how to assess an athlete's physical ability to perform these movement patterns.
Comprised of leading experts in the tennis coaching, fitness and medical industries, RacquetFit has created a comprehensive Certification program that gives industry professionals the tools necessary to quickly screen players for any physical limitations and a deep knowledge of how those limitations can affect their performance as well as simple guidelines to help get them back on track.